Be Your own advocate

Conventional healthcare does very little to address the root cause of people’s symptoms, leading to band-aid fixes in the form of toxic pharmaceuticals. Take the time to learn the basics so you can advocate for your health and ensure your practitioner is doing their job. It’s not intuitive to question the people in the white coats, but you know your body best. I hope to empower people to speak up about their health concerns through education and awareness. Below are my favorite resources for nutritional knowledge, and health in general.

Cannon Beach, OR


  • Nourishing Traditions by Sally Fallon

  • Food: WTF Should I Eat by Dr. Mark Hyman

  • Why Stomach Acid Is Good For You by Jonathan V. Wright

  • Wired to Eat by Robb Wolf

  • The Big Fat Surprise by Nina Teicholz


  • Revolution Health Radio

  • Bulletproof Radio

  • The Minimalists

  • The mindbodygreen Podcast

  • We Tried Wellness

N+W Favorites

I’ve teamed up with a few of my favorite companies that create products conducive with a functional approach to health. I only partner with brands that I use, love and trust. If it doesn’t align with the Native + Well mission, I don’t use it or promote it to others. These products contain affiliate links, meaning, at no additional cost to you, I will get a commission if you click through and make a purchase.

Grass-fed bovine collagen


Equip foods is a science-based supplement company founded by a functional medicine practitioner, Dr. Anthony Gustin. Their supplements, collagen, and protein powders are all created with high-quality and nutrient dense ingredients for optimal support. I like to use their Complete Collagen in smoothies, coffee, and matcha. Use code NATIVE10 for 10% off your purchase.

Natural deodorant


Primally Pure utilizes natures natural elements for their line of natural skincare and beauty products. PP strives to create products with recognizable ingredients to promote long-term health and vitality. Use code NATIVEANDWELL for 10% off your purchase.

CBD oil


Ned is a small batch hemp-based CBD company based in Boulder, CO. I rely on CBD daily to mitigate symptoms of Lyme disease such as anxiety and joint pain. Many CBD products contain unneeded additives that I like to avoid. Ned’s products are all free of isolates, synthetic ingredients, and flavorings. Use code NATIVE10 for 10% off your purchase.