Native + Well

 
 
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L A T E S T H A P P E N I N G S

 

 
 

F U N C T I O N A L M E A L P R E P E B O O K

 

 
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The Functional Meal Prep eBook is a resource to help you cultivate healthy eating all week long. With gut health and blood sugar regulation in mind, this book provides you with everything you need to set yourself up for a successful week of dining in.

Meal Prep Guidebook covers everything from having a stocked pantry, fridge, and freezer to creating seasonal shopping lists to storing foods in an optimal and sustainable fashion. This book will allow you to become your own meal prep expert and empower you to establish a routine that works for your bio-individual needs.

Head to the shop to learn more and download a copy.

 

Nutritional Therapy

The Native + Well nutrition philosophy embodies a bio-individual approach. No diet is a panacea for everyone. We all have unique preferences, ancestral heritages, and epigenetic needs that should be considered when deciphering what an optimal diet looks and feels like.

 
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Functional Health

Creating a healthy body requires more than just eating well. I like to focus on a holistic approach to wellness that considers several lifestyle elements like personal care products, food quality, emotional wellbeing + past trauma, daily routines, and much more.

 

Sustainability

Our food is only as good as the soil it grows in, which is why sustainable living is at the forefront of the Native + Well mission. Shopping locally and seasonally, ditching single-use plastic products, reducing food waste, among other lifestyle practices, are essential building blocks of my approach.

 
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Preventive Healthcare

Native + Well’s mission is rooted in the notion of preventive healthcare — investing in your health now will yield a priceless ROI. Half of the U.S. population suffers from chronic illness, a statistic that will only get better through optimal diet and lifestyle habits. I aim to empower people to make educated dietary choices and take a mindful approach to how they live their life.

 
 

Start Your Health + Wellness Journey

 
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F O L L O W A L O N G